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NUTRITION AND FITNESS Nutrition and Physical Fitness Physical fitness is the ability of an organism to execute physical activities efficiently, delaying the onset of fatigue and reducing the time needed to recover. Download this Book Click Here This human capacity has five characteristics: Aerobic Capacity; Anaerobic Power; Flexibility; Speed   and; Muscular strength. The above is well known to exercise theorists. Regularly, people with health problems go to medical consultations and of course, the issue of overweight appears, hence it is so familiar to associate overweight with diseases, and therefore to weight loss with health . Caroline Myss, in her latest posts talks about mental viruses, I agree. This issue of overweight and weight loss via exercise, it seems to me that it meets all the characteristics to catalog it as a mental virus, of which many people are infected. In no way do I want to downplay the fact of leading an active life, for ...
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 EMOTIONAL INTELLIGENCE DEFINITION OF EMOTIONAL INTELLIGENCE:  From the Latin intelligentÄ­a, the notion of intelligence is linked to the ability to choose the best options in the search for a solution. It is possible to distinguish between various types of intelligence, depending on the skills that come into play. In any case, intelligence appears related to the ability to understand and develop information to use it properly. Emotional intelligence Emotional, on the other hand, is that pertaining to or related to emotion (a psycho-physiological phenomenon that implies an adaptation to the registered changes in environmental demands). The emotional is also the emotional (sensitive to emotions). The concept of emotional intelligence was popularized by the American psychologist Daniel Goleman and refers to the ability to recognize one's own and others' feelings. The person, therefore, is intelligent (skilled) for managing feelings. For Goleman, emotional...
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 Primal Leadership EXECUTIVE SUMMARY Normally, leaders are usually very well prepared in which cognitive abilities are referred to. Without However, when it comes to managing your own emotions and the emotions of others, they know very little. The importance of being emotionally intelligent lies in the fact that the leader must in principle be a remodeler of The emotions of your team. The leader must know read and take advantage of the emotions of team members in order to create a more suitable working environment. Emotional Intelligence by Daniel Goleman.pdf In this text, the authors present an overview of the emotional skills that a leader must possess, a relationship of leadership styles and the influence that these exercise on employees, and some recommendations for Become an effective leader. Resonant Leadership Most people recognize that a leader's humor plays a fundamental role in any company. Nevertheless, humor is usually seen as to...
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The First 20 Hours: How to Learn Anything ... Fast   If something characterizes our day to day is the lack of time. Between the time we spend at work, transportation time, bedtime, food preparation, household chores, childcare, etc. We don't have much time left to devote to learning other things. But, surely you have considered learning new things but have not addressed the task due to lack of time. Today we present a revolutionary method for you to learn anything in just 20 hours! In the next TED talk, Josh Kaufman explains four steps to develop a new skill in just 20 hours. Something that he learned out of necessity, since according to him, fatherhood does not leave him free time. It does not pretend that we are experts in something, but that we are capable of doing it at a sufficiently good level. What would you like to learn? * You can activate Spanish subtitles by clicking on the wheel on the bottom right and selecting the “Spanish” option in “Subtitles /...
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 FOOD FOR FITNESS “A food is suitable for consumption if a consumer understood, who knows the background of their production and in view of the food itself, is willing to eat it, and, vice versa, this same food, is altered when this same inspector rejects it as food. “According to this definition the aptitude of afood for consumption will depend on the person examining it, which is why a food that a a certain person would be willing to eat it, another will not eat it. To certain sectors of the town English, for example, like “past” game meat, with the intense flavor it acquires by hanging it, or letting it age, while most Americans would say of this type of meat that is a meat corrupted The "titmuck", buried fish consumed by the Eskimos, is a semi-liquid food Smelly that most of us would consider inedible. It is possible that hungry people they ate foods that they would not normally eat. While there are individual differences in terms of opinion...
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 The Personal MBA: A World-Class Business Education Book: The Personal MBA - Josh Kaufman If you are reading this book, it may be because you want to do something important: start a business, get promoted or bring something new to the world. It is also possible that certain variables are preventing you from reaching your dream: Business anguish The feeling that "you hardly know anything about the business world" and, therefore, you can never start your own business or take more responsibility in your situation. Better stay in the same place than face the fear of the unknown.  Fear of titles. The idea that "the business world is very complicated" is a topic that is better left to the "experts" of solid training. If you don't have an MBA or a similar and equally expensive degree, who are you to say you know what needs to be done?   Imposter syndrome. The fear of ending "with water to the neck" and thinking that it is on...