NUTRITION AND FITNESS Nutrition and Physical Fitness Physical fitness is the ability of an organism to execute physical activities efficiently, delaying the onset of fatigue and reducing the time needed to recover. Download this Book Click Here This human capacity has five characteristics: Aerobic Capacity; Anaerobic Power; Flexibility; Speed and; Muscular strength. The above is well known to exercise theorists. Regularly, people with health problems go to medical consultations and of course, the issue of overweight appears, hence it is so familiar to associate overweight with diseases, and therefore to weight loss with health . Caroline Myss, in her latest posts talks about mental viruses, I agree. This issue of overweight and weight loss via exercise, it seems to me that it meets all the characteristics to catalog it as a mental virus, of which many people are infected. In no way do I want to downplay the fact of leading an active life, for ...